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    Bean/Grain: Quinoa Tabouli


    Source of Recipe


    www.ichef.com

    List of Ingredients




    1 cup water
    1/2 cup quinoa
    3 medium ripe tomatoes
    1 cup parsley
    1 cup scallions
    1/3 cup fresh squeezed lemon juice
    1/3 cup safflower oil
    2 tablespoons fresh mint
    salt to taste

    Recipe



    Pour water into a 1-quart saucepan. Add quinoa; bring to a boil. Reduce heat to a simmer; cover. Cook for 10 to 15 min., or until all water has been absorbed. While the quinoa is cooking, finely chop the tomatoes, parsley, and scallions. Add lemon juice, oil, and mint to tomato mixture. Stir in cooked quinoa and salt. Mix well. Let tabouli sit in the refrigerator for a day to blend flavors. Serve in room temperature.

 

 

 

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