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    Bean/Grain: Red Beans & Rice Salad


    Source of Recipe


    Low Calorie/Low Fat Recipes Spring 96, BH&G

    List of Ingredients





    1 cup vegetable broth
    1/2 cup chopped onion
    1 clove garlic -- minced
    several dashes bottled hot pepper sauce
    1 cup long grain rice
    16 ounces red kidney beans -- rinsed and drained
    1/2 cup finely chopped red sweet pepper
    1 tablespoon seeded jalapeno pepper -- finely chopped
    snipped cilantro -- optional
    1/2 cup reduced-calorie Italian salad dressing

    Recipe



    Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is tender and liquid is absorbed Combine rice, beans, sweet pepper, jalapeno pepper, and cilantro, if desired; drizzle with salad dressing. Toss lightly to coat. Cover and chill. Serves 4

 

 

 

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