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    Bean/Grain: Wheat Berry Salad


    Source of Recipe


    Betty Crocker's Low-Fat

    List of Ingredients





    1 cup uncooked wheat berries
    2 1/2 cups water
    1 1/2 cups broccoli flowerets
    1/2 cup chopped green onions (with tops)
    1/2 cup diced carrot (about 1 medium)
    1 can garbanzo beans -- (15 ounces) drained

    VINAIGRETTE DRESSING
    1/4 cup balsamic or cider vinegar
    2 tablespoons olive or vegetable oil
    1 tablespoon chopped fresh or
    1 teaspoon dried basil
    1/4 teaspoon paprika
    1/8 teaspoon salt
    1 clove garlic -- crushed

    Recipe



    Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat berries and remaining ingredients. Cover and refrigerate at least 1 hour. Dressing: Shake all ingredients in tightly covered container. Serves 4.

 

 

 

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