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Meat/Fish: Bulgur Wheat Salad w/ Smoked Turkey

Source of Recipe

fooddownunder.com


List of Ingredients

2 cup low-fat low-sodium chicken broth boiling
1 cup dry bulgur wheat
2 green onions minced
2 med carrots peeled, sliced
1/2 cup diced cucumber
2 tbl minced parsley
1 1/2 lb smoked turkey breasts cubed (or use cubed cooked fresh turkey)
1/2 cup rice vinegar
1 tbl lite soy sauce
1 tsp sugar
1 tbl dry sherry
2 x garlic cloves minced
1 tsp sesame oil


Recipe

* Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.

* In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.

* This recipe yields 6 servings. Serving size: 1 cup.