Meat/Fish: Greek Seafood Salad
Source of Recipe
posted to recipecircus by carnation037
List of Ingredients
for the salad:
1 3/4 cups small pasta such as orzo, .cooked al dente, rinsed and drained
Olive oil cooking spray
1/2 pound chopped crabmeat, scallops or shrimp, ..or a combination of any
1 cup frozen snow peas, thawed and cut in halves
1 1/2 cups chopped fresh tomatoes
3 ounces crumbled feta cheese
for the dressing:
1/4 cup Olive oil
1/4 cup fresh lemon juice
1 tablespoon dried oregano
2 teaspoons minced garlic
2 teaspoons grated lemon zest
1/4 teaspoon ground black pepperRecipe
for the salad: Place the drained pasta in a large serving bowl and set aside. Coat a frying pan with the cooking spray. Saute the seafood for 2 minutes or until just done. Drain and add to the pasta. Cook the snow peas in boiling water for 1 minute, or until tender crisp. Place in cold water to stop the cooking and drain. Place add the peas, tomatoes and cheese to the pasta. Set aside.
for the dressing: Use a small bowl to whisk the oil, juice, oregano, garlic, lemon zest and pepper together. Pour over the salad and toss until everything is coated. Chill before serving.
Makes 8 servings.
Nutritional info per serving:
Calories 226, Fat 10g, Carbohydrate 23g, Fiber 2g, Protein 11g, Sodium 163mg, Cholesterol 53mg
Diabetic exchanges:
1 Lean Meat, 1 1/2 Fat, 1 Starch, 1 Vegetable
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