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    Veggie: Basil, Tofu & Vegetable Sandwich

    Source of Recipe

    Los Angeles Times, by Donna Deana

    List of Ingredients

    1/2 ct (12 oz) extra firm tofu
    1 tb Minced basil
    3 tb Minced green onions
    2 Cloves garlic minced
    2 ts Lemon juice
    1/2 ts Salt
    1/8 ts Crushed black pepper
    12 sl Whole-wheat bread
    12 sl Tomato
    6 sl Red onion
    3 c Shredded carrot
    12 Romaine leaves
    3 c Alfalfa sprouts

    Recipe

    Drain tofu and pat dry with paper towel. Mash tofu with fork in bowl. Stir in basil, green onions, garlic, lemon juice, salt and pepper. Spread 2 tablespoons tofu mixture on each of 6 slices bread. Top each with 2 tomato slices, 1 red onion slice, 1/2 cup shredded carrot, 2 romaine leaves, 1/2 cup alfalfa sprouts and l slice bread. Serves 6.

 

 

 


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