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Chicken: Caesar Chicken-Salad Sandwiches

Source of Recipe

Cooking Light March 1998


List of Ingredients

2 (4 oz ea) skinned boned chicken breast halves
1 tablespoon fresh lemon juice -- divided
2 teaspoons low-sodium soy sauce
3 tablespoons light mayonnaise
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon mustard
1/2 teaspoon anchovy paste
1/2 teaspoon bottled minced garlic
1/8 teaspoon pepper
4 slices whole-grain bread
2 romaine lettuce leaves
4 slices tomato -- 1/4 inch thick


Recipe

Preheat broiler. Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks. Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.Yield: 2 sandwiches.