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    Fish/Seafood: Crab Pitas

    Source of Recipe

    Betty Crocker's Low-Fat

    List of Ingredients

    1 1/2 cups finely shredded cabbage
    1/2 cup finely shredded red bell pepper
    12 imitation crabmeat sticks , chopped
    1/4 cup sliced green onions (with tops)
    1/4 teaspoon red pepper sauce
    1/4 teaspoon salt
    1/8 teaspoon pepper
    4 pita breads (6 inches in diameter) -- cut in half

    YOGURT SALSA
    1/2 cup plain nonfat yogurt
    1/2 cup chopped tomato (about 1 small)
    2 tablespoons chopped green onions w/ tops
    1 tablespoon dried cilantro
    1/4 teaspoon ground cumin

    Recipe

    Mix cabbage and bell pepper; set aside. Mix crabmeat, onions, pepper sauce, salt and pepper in 10-inch nonstick skillet. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until hot. Fill pita breads with about 1/3 cup crabmeat mixture. Top with 1/2 cup cabbage mixture and 2 tablespoons. Yogurt Salsa: Mix all ingredients. Serves 4.

 

 

 


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