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Cheese: Grilled Cheese Pita Pockets

Source of Recipe

recipesource.com


List of Ingredients

1 Whole-wheat or plain pita
1 oz Sliced, reduced-fat cheese (Jarisberg, Monterey Jack, Cheddar or mozzarella)
3 sl Tomato, paper-thin
1/3 c Alfalfa sprouts
4 sl Dill pickle, paper-thin
3 Bell pepper rings, red, yellow, or green -- paperthin -- seeds, stems and ribs removed
Vegetable-oil cooking spray


Recipe

Cut a thin strip from one side of the pita. Carefully open the pita to make a pocket for the filling.

Place one slice of cheese in the pita pocket. Slide in the tomates; add the alfalfa sprouts and top with the pickle slices and pepper rings. Then add the remaining cheese slice.

Heat a medium (8-10") skillet over medium-high heat until hot enough to evaporate a drop of water upon contact. Spray with a vegetable-oil cooking spray. Add the sandwich; cook, covered, over medium-low; heat, turning once, until browned on both sides, about 10 minutes.