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Veggie: Special Sandwich

Source of Recipe

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


List of Ingredients

Whole wheat pita pocket
1/2 Avacado
1/3 sm Onion -- sliced
1/2 Tomato -- sliced
5 To 6
Alfalfa sproats
1/4 c Bbq sauce
1 tb Mayonnaise
Sliced fresh mushrooms


Recipe

Mix onion and bbq sauce together and microwave for 1 min. Slice pita and begin to fill the pocket. Mushrooms, bbq onions, tomato, avacado, mayo, then top with sproats. The taste is a great combination! Enjoy!