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Turkey: Open Faced Turkey Sandwich with Apple & Havarti

Source of Recipe

Source: Cooking Light-10/02, posted to mimi's archive by terrytx


List of Ingredients

4 (2 ounce) slices country or peasant bread
4 teaspoons low-fat mayonnaise
4 tablespoons Dijon mustard
1 cup trimmed arugula
4 (1/8-inch-thick) slices red onion
12 ounces thinly sliced turkey
2 Pink Lady or Cameo apples, each cored and
cut crosswise into 8 (1/4-inch-thick) slices
1/2 cup (2 ounces) grated Havarti cheese
coarsely ground black pepper (optional)


Recipe

Preheat broiler with oven rack in the middle position.

Spread each bread slice with 1 teaspoon mayonnaise and 1 teaspoon mustard. Layer each slice with 1/4 cup arugula, 1 onion slice, 3 ounces turkey, 4 apple slices, and 2 tablespoons cheese.

Place sandwiches on a baking sheet; broil 4 minutes or until cheese is bubbly. Remove from heat; sprinkle with pepper, if desired. Serve immediately.

427 cal, 14.1g fat, 29.9g pro, 44.2g carb, 5.7g fiber, 69mg chol, 4.8mg iron, 634mg sod, 141mg calc.


Serving Ideas : Substitute nutty fontina or mild Muenster for the Havarti, if you prefer.