Three Grain Scones
Source of Recipe
fooddownunder.com
List of Ingredients
1/4 cup whole-wheat pastry flour
1/4 cup unbleached all-purpose flour
1/4 cup yellow cornmeal
1 tsp baking powder
1 cup cooked brown rice, cooled
2 tsp canola oil
1 pch sea salt
1/4 cup low fat vanilla soy milk, or skim milkRecipe
* In a medium bowl, combine the whole-wheat pastry flour, all-purpose flour, cornmeal, and baking powder. Add the rice, oil, salt and milk and mix well.
* Preheat a well-seasoned cast-iron skillet on medium-high. Alternatively, use a nonstick saute pan but don't preheat. To shape each scone, grab a golf-ball-size piece of batter, using your hands to round and then slightly flatten it. Set each scone in the skillet and bake until cooked through, about 5 minutes on each side. Let cool on a wire rack before serving.
* Book notes: If the weather is hot and/or dry: Spread the scones with all-fruit apple butter or orange marmalade. If the weather is cold and/or damp: Add 1/4 tsp freshly grated nutmeg to the batter before baking.
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