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    Three Grain Scones


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    1/4 cup whole-wheat pastry flour
    1/4 cup unbleached all-purpose flour
    1/4 cup yellow cornmeal
    1 tsp baking powder
    1 cup cooked brown rice, cooled
    2 tsp canola oil
    1 pch sea salt
    1/4 cup low fat vanilla soy milk, or skim milk

    Recipe



    * In a medium bowl, combine the whole-wheat pastry flour, all-purpose flour, cornmeal, and baking powder. Add the rice, oil, salt and milk and mix well.

    * Preheat a well-seasoned cast-iron skillet on medium-high. Alternatively, use a nonstick saute pan but don't preheat. To shape each scone, grab a golf-ball-size piece of batter, using your hands to round and then slightly flatten it. Set each scone in the skillet and bake until cooked through, about 5 minutes on each side. Let cool on a wire rack before serving.

    * Book notes: If the weather is hot and/or dry: Spread the scones with all-fruit apple butter or orange marmalade. If the weather is cold and/or damp: Add 1/4 tsp freshly grated nutmeg to the batter before baking.

 

 

 


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