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    Egg Fried Rice


    Source of Recipe


    www.fatfree.com

    List of Ingredients




    1 cup egg substitute
    4 1/2 cups cold cooked rice
    1 cup frozen green peas, thawed
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    2 cups fresh bean sprouts
    1 cup chopped onion or scallion
    soy sauce to taste

    Recipe



    Lightly spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat. Add egg mixture; stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and onions; stir-fry 2 minutes. Serve immediately. Yield: 6 Servings

 

 

 

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