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    Rice and Cheese Casserole


    Source of Recipe


    www.ichef.com

    List of Ingredients




    2 1/2 cups cooked brown rice
    3 green onions, chopped
    1 cup lowfat cottage cheese
    1 teaspoon dill weed
    1/4 cup fresh grated parmesan cheese
    1/2 cup lowfat milk
    1/2 teaspoon dijon mustard

    Recipe



    Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350ºF oven for 15 to 20 minutes. Serves: 6

 

 

 

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