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    Corn Nuts


    Source of Recipe


    www.fatfree.com

    List of Ingredients




    5 cups cooked garbanzo beans
    1 tablespoon onion powder (to taste)
    1 tablespoon garlic powder (to taste)

    Recipe



    Place the beans in a single layer on a nonstick baking pan. While still damp, sprinkle the beans with the seasonings. Bake in a 350ºF oven for about 45 minutes, or until the beans are quite dry and browned. You'll need to loosen the beans from the pan with a spatula periodically during the baking period and turn them a few times. This makes over 5 cups.

 

 

 

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