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Zucchini: Barley Stuffed Zucchini

Source of Recipe

www.fatfree.com


List of Ingredients

2 medium zucchini, halved lengthwise
1 clove garlic, chopped
1/4 cup chopped onion
2 tablespoons fresh chopped parsley
1 teaspoon dried basil
1/2 cup diced mushrooms
3/4 cup diced plum tomatoes
1/2 cup chopped bell pepper
1 cup cooked barley, cooled
3/4 cup shredded mozzarella cheese
4 tablespoons grated Romano or parmesan cheese


Recipe

Scoop out flesh from center of zucchini halves. Chop flesh and reserve. Place zucchini shells in microwave-safe covered container. Microwave on high 3 to 5 minutes until tender. In large nonstick skillet, saute garlic and onions over medium heat 5 minutes. Add chopped zucchini, parsley, basil, mushrooms, tomatoes, peppers, hot pepper sauce. Cook 10 minutes. Add barley and mozzarella; mix well and spoon into zucchini shells. Sprinkle with grated cheese. Bake in 350ºF oven 25 to 30 minutes.