Okra: Air-Fried Okra
Source of Recipe
Calorie Commando, food tv network
List of Ingredients
1/2 teaspoon hot sauce
1/2 cup egg substitute
1/2 pound okra cut into 1-inch lengths
1 cup panko bread crumbs
1 teaspoon salt
1 teaspoon white pepper Recipe
Preheat oven to 450 degrees F. In a small bowl, mix together the hot sauce and egg substitute. Roll okra in hot sauce mixture. In a shallow bowl, mix bread crumbs with salt and pepper. Transfer bread crumb mixture to a 1-gallon resealable plastic bag. Add the okra to the bag and shake until coated. Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 5 minutes.
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