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    Spaghetti Squash


    Source of Recipe


    www.lightliving.com

    List of Ingredients




    1 spaghetti squash, cut in half, pierce -- with fork
    insides scooped out
    1 tablespoon olive oil
    1/2 cup tomato sauce (optional)
    salt, pepper, Parmesan cheese to taste

    Recipe



    For the microwave, place squash in microwave safe dish with 1/4 cup water, cover with plastic wrap and cook 7-8 minutes on high. for the stove top, place squash cut side down with 2" of water, cover and boil for 20 minutes. Let cool a few minutes then scoop out insides with fork so it shreds like Spaghetti. Combine with olive oil, tomato sauce and seasonings.

    Either return to microwave and heat 2-3 minutes or bake in 350ºF oven for 12-15 minutes until hot. Serve immediately. Serving Suggestions: This squash can be dressed so many ways. You can add grated zucchini or carrot and bake it like ziti in a casserole or just add a little margarine or butter spray and enjoy it's natural flavor. It is a very versatile squash as it it mild in taste and takes on other flavors very well. Can be served as main dish.

 

 

 

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