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    Spaghetti Squash Alfredo


    Source of Recipe


    Bakery-Shoppe Digest V1

    List of Ingredients




    1 md Spaghetti squash
    1 c Reduced-fat sour cream
    1/2 c Shredded part-skim mozzarella cheese
    1/4 c Grated Parmesan cheese
    1/4 ts Garlic powder
    1/4 ts Salt
    1/4 ts Black pepper

    Recipe



    Fill a soup pot with 1 inch of water and place the whole squash in the water. Bring to a boil over medium-high heat, cover, and cook for 25 to 30 minutes, or until tender when pierced with a knife. Remove it to a cutting board and allow to cool slightly, about 15 minutes. In a medium-sized saucepan, combine the remaining ingredients over medium-low heat and whisk until smooth and creamy, stirring frequently to prevent burning. Cut the squash in half lengthwise, then use a soup spoon to remove and discard the seeds. Scrape the inside of the squash with a fork, shredding it into noodle-like strands. Add the strands to the sauce and stir until thoroughly mixed and heated through. Serve immediately.

    NOTE: If you want to save some time, cut the raw squash in half lengthwise and place in a microwave-safe covered casserole dish with 2 tablespoons water; microwave for 10 to 12 minutes, or until tender. But be careful when cutting raw spaghetti squash. The outer skin is very hard. 4 to 6 serving

 

 

 


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