Email to Buny      

0.5 pt. Curried Crab Dip

Source of Recipe

Dottie's Weight Loss Zone


Recipe Introduction

For a thick, creamy texture, be sure to drain the plain yogurt overnight in your refrigerator.

List of Ingredients

2 - 8-ounce containers plain nonfat yogurt (without gelatin)
1 cup cooked crabmeat (6 ounces)
2 green onions, chopped (2 tbsp)
1 to 2 tbsp chutney
1 tsp curry powder
1/4 tsp salt
Dash ground red pepper
Sliced green onion (optional)
Low-fat crackers, carrot strips, and/or cucumber slices
(add extra for the crackers)


Recipe

Line a large strainer with a double thickness of cheesecloth and place it over a medium bowl. �Spoon the yogurt into the strainer. �Cover and refrigerate overnight. �Discard any liquid in the bowl; wash and dry the bowl. �In the bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper. �Cover and chill till serving time or up to 4 hours. �Place crab dip in a serving bowl. �Garnish with additional green onion, if desired. �Serve with carrots, cucumber, or crackers. ��

Makes 2 cups.

SERVING SIZE: �1 tablespoon
PER SERVING: �17 Calories, 2 g Protein, 0 g Fat, 45 mg Sodium, 5 mg Cholesterol, 0 g Dietary Fiber, 2 g Carbohydrate