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    1 pt. Caramelized Onion Dip


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1/3 cup nonfat sour cream
    1/3 cup cider vinegar
    3 Tablespoons honey
    1 clove garlic -- minced
    1 3/4 cups onion -- chopped
    1 teaspoon olive oil
    1/8 teaspoon White pepper
    1/4 cup reduced-calorie mayonnaise

    Recipe



    Heat oil in a large skillet over medium heat. Add onion and garlic; cover and cook 8 minutes or until tender. Add vinegar, honey, and white pepper; stir well. Bring to a boil over medium-high heat, and cook, uncovered, 10 minutes or until onion is deep golden and liquid evaporates, stirring occasionally. Combine the onion mixture, mayonnaise, and remaining ingredients in a bowl; stir well. Cover and chill. Serves 10.


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    Per serving: 57 Calories (kcal); 2g Total Fat; (31% calories from fat); 1g Protein; 9g Carbohydrate; 3mg Cholesterol; 35mg Sodium
    Food Exchanges: 0 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

 

 

 

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