1 pt. Harvest Popcorn Mix
Source of Recipe
Cooking Light Cookbook 1994
List of Ingredients
1 cup chopped dried apple
2 tablespoons honey
3/4 teaspoon pumpkin pie spice
6 cups popped corn (cooked without salt or fat)
Vegetable cooking spray
1/2 cup raisins Recipe
Place dried apple in a large bowl. Combine honey and pumpkin pie spice: pour over dried apples, tossing gently to coat. Add popcorn and toss gently to coat. Spread mixture in a single layer in a 15-x10-x1-inch jelly roll pan coated with vegetable spray. Bake at 200' for 40 minutes, stirring once. Turn oven off, and leave papcorn mixture in oven 1 hour. Remove from oven, and spread on wax paper. Cool completely. Add raisins and toss gently.
Yield: 6 1/2 cups (61 calories per 1/2 cup serving),
Protein 0.7g, Fat 0.3g,(saturated fat 0g), Carbohydrate 15.2g, Fiber 1.1g, Cholesterol 0mg, Iron 0.4mg, Sodium 0.4mg, Calcium 6mg.
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