member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    1 pt. Hummus

    Source of Recipe

    posted to aol food boards by LyndaMc994

    List of Ingredients

    1 can garbanzo beans -- (20 oz) drained
    3 tbsp tahini -- (sesame seed paste)
    1/4 cup lemon juice
    3 cloves garlic -- crushed
    1 scallion -- minced
    1 Dash Salt
    Parsley Sprigs -- optional

    Recipe

    Combine all ingredients except parsley in a blender or food processor and blend into a thick paste. Pour into a serving bowl and chill. Garnish with parsley, if desired and serve with whole wheat crackers or raw fresh vegetables. Makes about 40 tablespoons . (serving size is 2 tbsp)

    NOTES : per 2 Tablespoons = 62 Calories, 2 gr Fat, 2 gr Fiber, 13 Sodium

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |