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    1 pt. Pineapple Salsa


    Source of Recipe


    Dottie's Weight Loss Zone

    Recipe Introduction


    The sweet and sour flavors of this tropical salsa complement grilled chicken or pork.

    List of Ingredients




    3/4 cup (6 ounces) diced Grilled Pineapple
    1/8 teaspoon salt
    Pinch ground red pepper or dash hot red pepper sauce
    3 tablespoons coarsely chopped red onion
    1/2 teaspoon cider vinegar
    1/2 teaspoon chili powder (optional)
    1 medium garlic clove, finely minced

    Recipe



    In medium non-reactive bowl, combine pineapple, onion, chili powder, garlic, salt and pepper. Depending on sweetness of pineapple, add vinegar to taste. Cover and refrigerate until ready to use.

    SERVING SIZE: Ê1/4 cup POINTS: Ê1Ê
    SELECTIONS: Ê1/4 Fruit, 20 Optional Calories.
    PER SERVING: Ê39 Calories, 0 g Total Fat, 0 g Saturated Fat,
    0 mg Cholesterol, 24 mg Sodium, 10 g Total Carbohydrate,
    1 g Dietary Fiber, 0 g Protein, 12 mg Calcium

 

 

 

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