1 pt. Reduced Fat Queso Dip
Source of Recipe
Lighter Side of Tex-Mex*
List of Ingredients
1/4 cup chopped onion
2 cloves garlic -- minced
2 tablespoons water
1 14 1/2oz can stewed tomatoes -- drained and cut up
1 4 1/2oz can chopped green chili peppers -- drained
1/2 teaspoon chili powder (or 3/4 tsp. if desired)
1/4 teaspoon hot pepper sauce
1 cup reduced fat cheddar cheese(4 oz) -- shredded
1 3 oz. pkg. cream cheese -- cubed
3 ounces fat-free cream cheese -- cubedRecipe
{ Exported from MasterCook Mac }
1 pt. reduced fat queso dip
Recipe By:
Serving Size: 1
Preparation Time: 0:00
Categories: Appetizer
Amount Measure Ingredient Preparation Method
Subject: reduced fat queso dip
Date: 11/5/1999 7:20 AM Eastern Standard Time
From: Iwannaweigh130
Message-id:
Reduced-Fat Queso Dip - 1 Point
Recipe By : Lighter Side of Tex-Mex*
Serving Size : 18 Preparation Time :0:00
Categories : Mexican Food
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup chopped onion
2 cloves garlic -- minced
2 tablespoons water
1 14 1/2oz can stewed tomatoes -- drained and cut up
1 4 1/2oz can chopped green chili peppers -- drained
1/2 teaspoon chili powder (or 3/4 tsp. if desired)
1/4 teaspoon hot pepper sauce
1 cup reduced fat cheddar cheese(4 oz) -- shredded
1 3 oz. pkg. cream cheese -- cubed
3 ounces fat-free cream cheese -- cubed
COMBINE onion, garlic, and water in a 2-quart saucepan. Bring to boiling. Cook, uncovered, over medium heat till water has evaporated, about 2 to 3 minutes. Add tomatoes, chilies, chili powder, and hot pepper sauce. Cook and stir till hot. Add cheddar cheese and cream cheeses. Cook and stir over low heat till cheese is melted. Serve immediately with baked tortilla chips and/or fresh vegetables.
Makes 2 1/4 cups (2 Tablespoons per serving).
Per serving: 51 calories, 3g fat (2g saturated fat), 0g fiber
*From the Lighter Side of Tex-Mex, a popular Central Market Cooking School class at AustinÕs Central Market(Austin, Texas).
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