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    1 pt. Seven Layer Dip


    Source of Recipe


    http://www.weightwatchers.com

    List of Ingredients




    1 16 Ounce Can pinto beans rinsed and drained
    several drops hot red pepper sauce or to taste
    1 tomato chopped
    1/2 green bell pepper seeded and chopped
    1 cup salsa
    1 cup nonfat sour cream
    3/4 cup shredded nonfat cheddar cheese
    4 scallions thinly sliced
    10 pitted small black olives sliced

    Recipe



    1. In a blender or food processor, puree the beans, pepper sauce and 2 Tbsp water. Transfer to a 12" serving platter; spread in a thin layer on the platter. 2. Leaving a 1" border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1" border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives. Serves 8.

    Per Serving: 89 Calories, 1g Total Fat, 0g Saturated Fat, 1mg Cholesterol, 365mg Sodium, 12g Total Carbohydrate, 2g Dietary Fiber, 8g Protein, 150mg Calcium

 

 

 

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