1 pt. Spinach Stuffed Mushrooms
Source of Recipe
The American Heart Association Cookbook
Recipe Introduction
Janet R's note: serving size (1/6 recipe) - I put the points as 1 because mushrooms and spinach is 0 points per serving....I gave the point because of the other ingredients.
List of Ingredients
1 pound mushrooms
2 tablespoons oil
10 ounces chopped spinach -- frozen
2 cloves garlic -- minced
2 egg whites -- slightly beaten
freshly ground pepper
1/2 cup bread crumbs, seasoned -- italian styleRecipe
Wipe mushrooms and remove caps. Saut� whole caps quickly in oil. Chop mushroom stems. Cook spinach according to package directions along with chopped mushrooms. Drain and squeeze to eliminate excess water; combine with egg whites and bread crumbs. Fill mushroom caps with the spinach mixture. Place in an oiled ovenproof dish and bake at 350� F for 10 to 15 minutes.
"1 Point per serving, 1/6th of recipe = 1 serving.
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Per serving: 113 Calories (kcal); 5g Total Fat; (39% calories from fat); 6g Protein;
13g Carbohydrate; trace Cholesterol; 324mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
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