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    2 pt. BLT Spread


    Source of Recipe


    LyndaMc994

    List of Ingredients




    1 cup fat-free mayonnaise
    16 oz fat-free cream cheese -- softened
    1 1/2 tsp black pepper
    1 cup lettuce -- shredded
    3 slices turkey bacon -- cooked crisp & crumbled
    1 large tomatoes -- chopped
    1/4 cup scallion -- chopped
    1/3 cup lowfat cheddar cheese -- shredded

    Recipe



    Combine mayonnaise, cream cheese and pepper in a small mixing bowl. Beat at medium speed, scraping the bowl often, until smooth, about 1 to 2 minutes.

    Spread cream cheese mixture onto the bottom of a 9-inch round serving dish; top with lettuce, bacon, tomato, scallions and cheese. Yields about 1/4 cup per serving. Serves 8

    POINTS per (1/4 cup) serving: 2; serves 8.
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    Per Serving (excluding unknown items): 106 Calories; 2g Fat (18.8% calories from fat); 10g Protein; 11g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 790mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

    NOTES :
    Enjoy the savory flavor of a bacon, lettuce and tomato sandwich minus the bread. It's delicious with veggies or spread onto whole-grain crackers.
 

 

 

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