2 pt. Cajun Layer Dip
Source of Recipe
Heart Healthy web site
List of Ingredients
1/2 cup mayonnaise, imitation, no cholesterol -- reduced fat
1 tablespoon onion -- minced
1 teaspoon dried whole basil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon dry mustard
dash crushed red pepper
1/4 teaspoon chili powder
8 ounces nonfat cream cheese -- softened
1 cup ketchup -- no salt added
1 teaspoon horseradish
1 tablespoon lemon juice
1/2 teaspoon hot sauce
4 1/2 ounces small shrimp -- drained
3/4 cup green bell pepper -- dicedRecipe
Combine first 10 ingredients in a bowl; stir well. Combine ketchup and next 3 ingredients in a bowl; stir well. Spread cream cheese mixture in bottom of a 4-cup shallow plastic container; spread ketchup mixture evenly over cream cheese mixture. Top with shrimp and bell pepper. Cover and chill until ready to serve. Serve with Triscuit crackers (crackers not included in points total). Serves 16.
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Per serving: 75 Calories (kcal); 4g Total Fat; (43% calories from fat); 4g Protein;
7g Carbohydrate; 13mg Cholesterol; 297mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
1/2 Other Carbohydrates
Serving Ideas : Serve with reduced fat Triscuit¨ crackers
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