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    2 pt. Cumin Pita Wedges & Spicy Hummus


    Source of Recipe


    www.cooken.com

    List of Ingredients




    6 small wheat pita(s), cut into 6 wedges each
    6 serving olive oil cooking spray, or enough to coat pitas
    2 tsp ground cumin
    1/2 tsp table salt
    15 1/2 oz canned chickpeas, rinsed and drained
    15 1/2 oz canned white beans, small, rinsed and drained
    3 Tbsp tahini
    2 Tbsp fresh lemon juice
    2 medium garlic clove(s), chopped
    1 tsp Chi-Chi's hot picante sauce, or other hot sauce, or to taste

    Recipe



    Preheat oven to 400¼F. Coat a large baking sheet with cooking spray. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.

    Meanwhile, to make hummus, combine remaining ingredients in a food processor and process
    until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork. Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.

    Serves | 12
    POINTS per serving | 2

 

 

 

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