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    2 pt. Curry Dip


    Source of Recipe


    Weight Watchers Favorite Homestyle Recipes Cookbook, 1993

    List of Ingredients




    1 cup nonfat cottage cheese
    1/4 cup plain nonfat yogurt
    1/4 cup reduced-calorie mayonnaise
    2 teaspoons onion -- diced
    1 1/2 teaspoons curry powder -- or to taste
    1 packet low sodium chicken broth
    1/4 teaspoon dry mustard

    Recipe



    In blender, combine all ingredients until smooth and creamy. Serves 6 (1/4 cup serving size), at 2 pts. each

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    Per serving: 68 Calories (kcal); 3g Total Fat; (36% calories from fat); 8g Protein;
    3g Carbohydrate; 5mg Cholesterol; 260mg Sodium
    Food Exchanges: 0 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
    0 Other Carbohydrates

    Serving Ideas : Use as a dressing or dip for fresh vegetables; as a sauce for fish
    or chicken; as a salad dressing; or as a sandwich spread. Each serving (1/4 cup)

 

 

 

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