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    2 pt. Lowfat Spinach Dip


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (by robyn lawrence)

    List of Ingredients




    1/2 cup nonfat plain yogurt
    1/2 cup part-skim ricotta cheese
    2 teaspoons lemon juice
    1 clove garlic
    1/2 teaspoon salt
    1/4 teaspoon pepper
    5 ounces frozen chopped spinach -- thawed and squeezed
    1/4 cup water chestnuts -- chopped
    4 scallion -- thinly sliced

    Recipe



    In blender or food processor, puree sour cream, cheese, lemon juice, garlic, salt, & pepper. Transfer to medium bowl. Stir in spinach, water chestnuts, scallions. Refrigerate, covered, at least 1 hour.

    "2 Points Per Serving"; makes 4 servings.


    - - - - - - - - - - - - - - - - - - -
    Per serving: 82 Calories (kcal); 3g Total Fat; (27% calories from fat); 7g Protein;
    9g Carbohydrate; 10mg Cholesterol; 357mg Sodium
    Food Exchanges: 0 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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