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    2 pt. Savory Popcorn


    Source of Recipe


    Diabetic Cook Book, Better Homes & Gardens c. 1992

    List of Ingredients




    2 teaspoons Margarine
    3 cups air-popped popcorn
    1/4 teaspoon Paprika
    1/8 teaspoon Garlic salt
    1/8 teaspoon cayenne pepper

    Recipe



    Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat. Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings.

    1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)

 

 

 

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