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    3.5 pt. Spicy Baked Sweet Potato Chips


    Source of Recipe


    Dottie's Weight Loss Zone

    Recipe Introduction


    "These addictively delicious, chewy chips provide a nutritious dose of carotenoids--vegetable pigments believed to have health-promoting properties. To make sure your chips are cut thinly and evenly, use a vegetable slicer. "

    List of Ingredients




    3 large sweet potatoes (1 1/2 pounds), peeled and very thinly sliced
    2 tablespoons vegetable oil
    1/2 teaspoon curry powder
    1/2 teaspoon paprika
    1/4 teaspoon salt

    Recipe



    Pat the potato slices between paper towels to dry, then arrange in a single layer on several sheets of paper towel. Let stand 10 minutes, then place slices in a medium bowl. Preheat the oven to 375o F. Line two baking sheets with foil and spray with nonstick cooking spray. In a small nonstick skillet, heat the oil.Add the curry powder; cook, stirring, until just fragrant, 15-20 seconds.Remove from the heat; stir in the paprika and drizzle over the potatoes.

    Sprinkle with the salt; toss to coat. Arrange the potatoes in a single layer on the baking sheets and spray evenly with nonstick cooking spray. Bake until lightly browned, 12-15 minutes; turn and bake until slightly browned at the edges, 5-10 minutes longer (watch for burning). Place in a paper towel-lined serving bowl and serve warm.

    Serves 6.

    SERVING SIZE: Ê1/6th of Sweet Potatoes POINTS: Ê3.5
    SELECTIONS: Ê1 Bread, 1 Fat
    PER SERVING: Ê196 Calories, 5 g Total Fat, 1 g Saturated Fat,0 mg Cholesterol, 112 mg Sodium, 37 g Total Carbohydrate, 5 g Dietary Fiber, 3 g Protein, 43 mg Calcium

 

 

 

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