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    3 pt. Bean & Cheese Nachos


    Source of Recipe


    internet

    List of Ingredients




    About 32 baked tortilla chips
    1 cup fat-free refried beans
    1/2 cup low-fat shredded Monterey Jack cheese
    1/4 cup salsa

    Recipe



    1. Preheat oven to 350¡F (175¡C). Layer tortilla chips on an ovenproof platter or baking sheet. Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes.

    2. Top with salsa. Makes about 8 chips per person.

    Number of servings: 4 POINTS per serving: 3

    Nutritional profile per serving: Calories 164.0, Fat 3.7g, Saturated fat 2.0g, Cholesterol 9.2mg, Sodium 477.2mg, Carbohydrate 24.3g, Fiber 4.4g, Protein 8.3g, Calcium 143.8mg

 

 

 

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