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    3 pt. Bean & Cheese Nachos


    Source of Recipe


    internet

    List of Ingredients




    About 32 baked tortilla chips
    1 cup fat-free refried beans
    1/2 cup low-fat shredded Monterey Jack cheese
    1/4 cup salsa

    Recipe



    1. Preheat oven to 350�F (175�C). Layer tortilla chips on an ovenproof platter or baking sheet. Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes.

    2. Top with salsa. Makes about 8 chips per person.

    Number of servings: 4 POINTS per serving: 3

    Nutritional profile per serving: Calories 164.0, Fat 3.7g, Saturated fat 2.0g, Cholesterol 9.2mg, Sodium 477.2mg, Carbohydrate 24.3g, Fiber 4.4g, Protein 8.3g, Calcium 143.8mg

 

 

 

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