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    3 pt. Layered Mexican Dip


    Source of Recipe


    Hidden Valley Ranch, adapted to low fat by Betsy B

    List of Ingredients




    1 package Hidden Valley Dip Mix -- Ranch
    1 Pint low fat sour cream
    16 ounces fat-free refried beans
    1 cup low fat cheddar cheese -- shredded
    2 1/2 ounces black olives -- drained and sliced
    tomatoes -- chopped
    green onions -- chopped

    Recipe



    Mix Original Ranch Dip Mix with sour cream. Spread refried beans in a serving dish. Spread Dip Mix mixture on top of beans and top with cheese and olives. Garnish with tomatoes and green onions.

    "3 Points Per Serving", serves 10.

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    Per serving: 120 Calories (kcal); 4g Total Fat; (29% calories from fat); 7g Protein;
    13g Carbohydrate; 12mg Cholesterol; 361mg Sodium
    Food Exchanges: 1/2 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
    1/2 Other Carbohydrates

    Serving Ideas : Serve with baked tortilla chips or veggies or pita.

    Betsy's Notes: I made this with 1 packet of the original salad dressing mix and layered it in a pie plate. This dip goes fast--it's best to make 2 of them!

 

 

 

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