3 pt. Nachos
Source of Recipe
community recipe swap (alicemilligan)
List of Ingredients
2 white corn tortillas
Kosher salt to taste
1/2 cup salsa
1/2 cup fat free canned refried beans
Diced onions to taste (optional)
Diced chilis to taste (optional) Recipe
Cut white corn tortillas into small triangles. Spray lightly with Pam or other cooking spray. Bake at 350 until golden brown and crispy.
Heat 1/2 cup fat free canned refried beans in small pot on stove top.
Remove golden brown tortilla triangles and place on a serving plate. Dollop heated refried beans on top. Spread 1/2 cup salsa over top. Sprinkle with diced onions and chilis. Serves 1.
Special Notes
You can also serve the beans in a small bowl and the salsa in a small bowl to dip the chips in -- prevent them from getting soggy. This is a really filling, high fiber snack.
You can bake a bunch of chips in advance. They stay fresh for about 1-2 weeks if stored in a sealed container. They are much less fattening than store bought chips and taste better than the store bought baked chips.
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