3 pt. Petite Pizzas
Source of Recipe
www.angelfire.com/journal/wwrecipes
List of Ingredients
1/2 cup warm water -- (110 -115 ¼)
3/4 teaspoon active dry yeast
1/2 teaspoon sugar
3/4 cup bread flour -- or all purpose flour
3/4 cup whole wheat flour
1/4 teaspoon salt
1/2 teaspoon extra virgin olive oil
**Pizza Sauce**
1/2 teaspoon extra virgin olive oil
1 clove garlic -- minced
8 ounces tomato sauce
1 tablespoon chopped fresh basil -- or 1 teaspoon dried
1/2 teaspoon dried oregano
dash salt and pepper
**toppings**
1/4 cup green pepper -- finely chopped
1/4 cup onion -- finely chopped
2 ounces sausage meat -- turkey, crumbled and cooked
2/3 cup mushrooms -- sliced and cooked
1/4 cup grated parmesan cheese
1/4 cup part skim milk mozzarella cheeseRecipe
To prepare crust, place warm water in small bowl. Sprinkle yeast and sugar on top;
stir to combine. Let stand 10 minutes or until bubbly. Combine flours and salt in medium bowl. Stir in oil and yeast mixture; mix until smooth. Remove dough to lightly floured work surface. Knead 5 minutes or until dough is smooth and elastic. Place dough in medium bowl sprayed with nonstick cooking spray. Turn dough in bowl so top is coated with cooking spray; cover with towel. Let rise in warm place 45 minutes or until doubled in bulk.
Punch down dough; place on lightly floured surface and knead 2 minutes more. Cover
with towel and let rise 20 minutes more. Roll out to 1/4 inch thickness and cut into 32 circles with 2-inch cookie or biscuit cutter. Place on baking sheet sprayed with cooking spray. (Combine scraps of dough and roll out again to obtain 32 circles, if necessary. Prepare Pizza Sauce (recipe below)
Pizza Sauce: Heat oil in small saucepan over medium heat. Add garlic; cook and stir 1 minute, being careful not to brown garlic. Add tomato sauce, basil and oregano; simmer 20 minutes. Stir in salt and pepper. Place about 1/2 tsp sauce on each dough round. Spread sauce gently, leaving a small border of crust.
Preheat oven to 400¼. Combine bell pepper and onion in small bowl. Evenly sprinkle on top of sauce. Place sausage on half the pizzas and 1 or 2 mushroom slices on each of remaining pizzas. Evenly sprinkle cheeses on pizzas. Bake 10 minutes or until cheese melts. Serve immediately. (to reheat, warm pizzas in 250¼ oven 10 minutes.) Garnish with fresh basil, if desired
"3 Points Per Serving" SERVING SIZE: 2 sausage pizzas and 2 mushroom pizzas. Serves 8.
- - - - - - - - - - - - - - - - - - -
Per serving: 156 Calories (kcal); 5g Total Fat; (29% calories from fat); 7g Protein;
21g Carbohydrate; 9mg Cholesterol; 353mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
NOTES : *You may substitute all-purpose flour for bread flour; however, bread flour works better with yeast since it contains more gluten. It also contains more Vitamin C and potassium.
|
Â
Â
Â
|
member logon
