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    4 pt. Applesauce Pork Balls


    Source of Recipe


    "The Diabetic's Healthy Exchanges Cookbook, page 206"

    List of Ingredients




    16 ounces lean pork tenderloin -- 90 % Lean (ground)
    3/4 cup unsweetened applesauce
    6 tablespoons fine dry breadcrumbs
    1 Teaspoon Dried parsley
    15 ounces Chunky tomato sauce
    1/2 cup onion -- finely chopped
    1 tablespoon sugar substitute -- Brown Sugar Twin

    Recipe



    Preheat oven to 350¼ F. Spray an 8-by 8-inch baking dish with butter-flavored cooking spray. In a medium bowl, combine pork, applesauce, bread crumbs, and parsley flakes. Mix
    well with hands to combine. Form into twelve (1 1/2-inch) balls. Place balls in prepared baking dish.

    In a small bowl, combine tomato sauce, onion, and Brown Sugar Twin. Pour sauce
    mixture evenly over meatballs. Cover and bake 45 minutes. Uncover and continue baking 15 minutes. Place baking dish on a wire rack and let set 5 minutes. Divide into 6 servings. Freezes well. Serves 6.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 162 Calories (kcal); 3g Total Fat; (18% calories from fat); 18g Protein;
    15g Carbohydrate; 49mg Cholesterol; 112mg Sodium
    Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

    Jeanette's Notes: I used fresh parsley (about 2 Tablespoons) and used regular
    tomato sauce. I also made the potatoes and green beans with liquid smoke. They sure
    were good with diet margarine and salt and pepper. Serving size (1/6 recipe)

    NOTES : Shared by Pamela S.

 

 

 

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