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    4 pt. "Fried" Onion Rings


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1/4 cup(s) all-purpose flour
    1/4 tsp garlic powder
    1/4 tsp dry mustard, or mustard powder
    1/4 tsp table salt
    2 large onion(s), Spanish, sliced into 1/4-inch-thick rounds
    1/2 cup(s) buttermilk
    1 cup(s) seasoned bread crumbs
    1 serving(s) cooking spray, olive oil flavored, or enough to coat onions

    Recipe



    Preheat oven to 400¼F. Coat a large baking sheet with olive oil cooking spray. In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat. Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best result). Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray. Bake until golden brown, 35 minutes. Serve hot.

    Yields about 1/2 an onion per serving.

    Chef Tips - Renovated by: Using naturally low in fat buttermilk instead of whole milk or whole eggs. Baking instead of deep-frying. Adding seasonings to the flour to boost flavor.

    Serves | 4
    POINTS per serving | 4

 

 

 

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