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    9 pt. Black Bean Salsa -for whole recipe


    Source of Recipe


    Your Family Will Love It-editor's Prevention Magazine

    List of Ingredients




    1 can black beans rinsed and drained
    3/4 cup salsa
    1 1/2 tablespoons chopped chives finely chopped
    1 teaspoon chili powder
    1/2 teaspoon sugar
    1/2 teaspoon cumin
    1/4 teaspoon dry mustard
    1/8 teaspoon salt optional

    Recipe



    In a medium bowl, stir together the beans, salsa, and chives. Mix the chili powder, sugar, cumin, mustard, and salt. Cover and chill in the refrigerator for at least 30 minutes to blend the flavors.Think ahead: This dip keeps well so you can store it for up to 3 days in the refrigerator. Makes 2 1/2 cups.

    Whole recipe = 9 points Per 2 tablespoons: 22 calories, .4 total fat (14% of calories), 0 g. saturated fat, 0 mg. cholestrol, 101 mg. sodium
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    Per serving: 727 Calories; 4g Fat (5% calories from fat); 45g Protein; 135g Carbohydrate; 0mg Cholesterol; 806mg Sodium
    Food Exchanges: 8 Starch/Bread; 2 1/2 Lean Meat; 2 Vegetable
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