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4 pt. Chicken Teriyaki

Source of Recipe

WW Favorite Homestyle Recipes


List of Ingredients

4 4 oz. skinless boneless chicken breast
1/4 cup teriyaki sauce low-sodium
1 tablespoon vegetable oil
4 garlic cloves pressed
1 teaspoon ginger root minced and pared


Recipe

Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chicken. Cover and refrigerate at least 1 hour. Preheat oven to 350 degrees F. . Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through. Serves 4.

Each Serving Provides: 3/4 Fat; 3 Proteins; 20 Optional Calories
Per Serving: 175 Calories, 27 G. Protein, 5 G. Fat, 4 G. carbohydrate,
23 MG. Calcium, 374 MG. Sodium, 66 MG Cholesterol, 0 G. Dietary Fiber

Per serving: 233 Calories; 5g Fat (22% calories from fat); 39g Protein; 4g Carbohydrate; 96mg Cholesterol; 798mg Sodium. Food Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 1/2 Fat