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    1 pt. Savory Bulgur & Vegetables


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1 tsp olive oil
    1 cup(s) zucchini, chopped
    1/2 cup(s) carrot(s), sliced
    1/2 cup(s) sweet red pepper(s), chopped
    1/4 cup(s) scallion(s), chopped
    1/2 cup(s) chicken broth
    1 tbsp Dijon mustard
    1 tbsp fresh lemon juice
    1 tsp garlic powder
    1/4 cup(s) parsley, fresh, chopped
    3 cup(s) cooked bulgur

    Recipe



    In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes. Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.

    Serves 6
 

 

 

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