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    4 pt. Cheese Grits Souffle


    Source of Recipe


    "Southern-Style Diabetic Cooking"

    List of Ingredients




    1 small onion chopped
    1 medium bell pepper chopped
    1 1/2 cups skim milk
    1 cup water
    1/2 cup grits
    1/2 teaspoon baking powder
    1 tablespoon butter melted
    1/2 teaspoon sugar
    2 eggs separated
    1/2 cup low-fat sharp cheddar cheese
    1/3 cup wheat bran unprocessed, uncooked

    1 dash hot pepper sauce

    Recipe



    Preheat the oven to 375 degrees F. Saute the onion and bell pepper in a nonstick pan until browned. Set aside. In a large saucepan, heat the milk to scalding; add the water and the grits and cook until thick, stirring constantly. Add the baking powder, butter, and sugar; mix well. Beat the egg yolks and add to grits. Add the cheese and hot pepper sauce. Whip the egg whites until they form soft peaks; fold in. Pour the souffle into a 1-1/2-quart, nonstick casserole or souffle dish. Bake for 30 minutes. Serve hot.

    6 servings/Serving size: 2/3 cup

    Exchanges: starch 1-1/2. WW pts = 4 points

    Calories 173, calories from fat 65, total fat 7 g, saturated fat 4 g,cholesterol 87 mg, sodium 162 mg, carbohydrate 20 g, dietary fiber 2g, sugars 5 g, protein 9 g

 

 

 

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