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    4 pt. Lentil & Rice One Pot Dinner


    Source of Recipe


    internet

    List of Ingredients




    1 Cup lentils
    1/2 Cup rice
    2 Cups carrots sliced
    3 Cups water
    1 Packet vegetable broth
    1 Teaspoon garlic
    1 Teaspoon dried basil
    1 Tablespoon olive oil

    Recipe



    Wash and pick over lentils. Place in large pot with rice and carrots. Add all remaining ingredients. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes. Serves 4.
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    Per serving: 353 Calories; 5g Fat (13% calories from fat); 18g Protein; 60g Carbohydrate; 1mg Cholesterol; 535mg Sodium
    Food Exchanges: 3 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1 Fat
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