5 pt. Beans & Rice Ole
Source of Recipe
Marsha Owen
List of Ingredients
1 19 ounce can red kidney beans rinsed & drained
2 cups cooked brown rice
1/4 cup salsa
1/4 cup minced parsley
1/4 cup shredded nonfat cheddar cheese Recipe
Preheat oven to 350 degrees. In a medium bowl, combine the beans, rice, salsa and parsley; transfer to a 2 qt. casserole. Sprinkle with the cheese and bake, uncovered, until the mixture is heated through and the cheese is melted, about 20 minutes.
Per Serving: 302 Calories, 1 g Total Fat, 0 g Saturated Fat, 2 mg Cholesterol, 646 mg. Sodium, 53 g Total Carbohydrate, 6 g Dietary Fiber, 20 g Protein, 234 mg Calcium.
Serving Provides: 1 Bread, 2 Protein/Milks
Points Per Serving: 5
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