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Beans: 7 pt. Three Bean Burritos

Source of Recipe

shared by Legacy71 WW Magazine July 1998


List of Ingredients

16 ounces kidney beans, canned -- drained
16 ounces pinto beans -- drained
1 1/2 cups cooked long-grain brown rice
3/4 cup black bean sauce -- Dip, fat-free
3 tablespoons fresh cilantro -- chopped
8 fat-free flour tortillas
1 cup salsa
1/2 cup cheddar cheese, lowfat -- sharp
lime wedges -- optional


Recipe

Combine first 5 ingredients in medium bowl; stir well. Warm tortillas according to
package directions Spread 1/2 cup bean mixture over each tortilla; top each with 1
TBS salsa and 1 TBS cheese; roll up. Spoon 1 TBS salsa over each burrito. Garnish with lime wedges, if desired.

Serves 8. "7 Pts Per Serving"

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Per serving: 379 Calories (kcal); 3g Total Fat; (7% calories from fat); 20g Protein; 69g Carbohydrate; 1mg Cholesterol; 825mg Sodium
Food Exchanges: 4 1/2 Grain Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates