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    Beans: 2 pt. Tri Bean Bake


    Source of Recipe


    "Grilling Etc. Meals for Life Cookbook, page 106" - Healthy Choice

    List of Ingredients




    1 medium onion (1 cup) -- thinly sliced
    1 stalk celery (1/2 cup) -- thinly sliced
    1 teaspoon vegetable oil
    1 (16 oz) can pinto beans -- rinsed and drained
    1 (15 oz) can butter beans -- rinsed and drained
    1 (15 oz) can garbanzo beans -- rinsed and drained
    1 (8 oz) can tomato sauce
    1/4 cup frozen apple juice concentrate -- defrosted
    1 tablespoon light molasses -- (optional)
    1/2 teaspoon dry mustard

    Recipe



    1. Heat oven to 375¼F. In 10-inch nonstick skillet, combine onion, celery and oil. Cook over medium heat for 5 to 8 minutes, or until vegetables are tender, stirring occasionally.
    2. Stir in remaining ingredients. Spoon mixture into 2-quart casserole. Cover. Bake for 25 to 30 minutes, or until hot and bubbly.

    Makes 10 servings. Serving size (1 cup, 168 grams), 2 pts. per serving

    According to the cookbook: Per Serving: 182 Calories (17 calories from fat), 2g Fat (
    Fiber Menu Planning Guide provides: 1/2 Meat, Poultry & Fish
    Diet Exchanges: 2 1/2 Starch

 

 

 

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