member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Beans: 3 pt. Crockpot Baked Beans


    Source of Recipe


    Jenny

    List of Ingredients




    1/2 medium onion -- chopped
    5 slices turkey bacon -- chopped
    4 ounces ground beef (80% lean)
    1 can vegetarian beans in tomato sauce - (16 oz)
    1 can vegetarian baked beans - (16 oz)
    1 can red kidney beans - (16 oz) -- rinsed, drained
    1/2 cup tomato sauce
    2 tablespoons brown sugar
    1 teaspoon liquid smoke - (to 2 tsps. )
    1/2 teaspoon maple flavoring

    Recipe



    Lightly spray an unheated medium skillet with no-stick spray. Add the onions and bacon. Cook and stir over medium-high heat until the onions are tender. Add the ground beef and cook until browned, stirring occasionally. Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring. Cover and cook on the medium-high heat setting for 4 to 6 hours (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving. Serves 10 (at 3 pts/serving)

    Comments: Here's a hearty side dish that's always a favorite at picnics.
    Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber (grams) 5.2.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |