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    Beans: 3 pt. Easy Bean Casserole


    Source of Recipe


    (shared by donna) Healthy Heart web site

    List of Ingredients




    1 1/3 cups Harvest Burgers for Recipes*
    1/2 tsp. chili powder
    1/2 cup onion, diced
    1 (16 oz.) can pinto beans, northern beans or butter beans, drained and rinsed
    1/2 cup ketchup, no-salt added
    1 (16 oz.) can vegetarian low-fat baked beans
    1/4 cup brown sugar
    1 (16 oz.) can kidney beans, drained and rinsed
    1 tsp. dry mustard
    Optional: green beans or wax beans
    2 tsp. vinegar

    Recipe



    In non-stick skillet sprayed with cooking spray, saute onions until tender, adding water if needed. Combine all ingredients and heat until warm or place in oven and bake at 350¼ for 30 minutes. This dish freezes well.

    Yield: 6 servings (1 cup each)

    *Note:1/2 pound reduced-fat ground beef or turkey breast can be used in place of Harvest Burgers.

    PER SERVING: CALORIES 314 FAT 1.6g SATURATED FAT 0.1g SODIUM 547mg CARBOHYDRATE 60g PROTEIN 19g CHOLESTEROL 0mg FIBER 16.6g
    Exchange: 1 very lean meat, 4 carbohydrate (3 starch, 1 fruit)

 

 

 

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